9 Vitamins That Promote Better Sleep—and How to Get Them - Real Simple
2024年6月8日 · Vitamin B1, also known as thiamin, has also been found to encourage better sleep given that one of the primary symptoms of thiamin deficiency is sleep disturbance. But, interestingly enough, this 2024 study and 2022 study both found low thiamin levels to actually be associated with over sleeping.
Vitamin B1 for Sleep: Exploring Thiamine’s Role in Better Rest
2024年8月26日 · Some studies have suggested that vitamin B1 supplementation may be particularly beneficial for individuals with certain sleep disorders, such as sleep apnea. It’s worth noting that the benefits of adequate vitamin B1 intake extend beyond sleep improvement.
6 Health Benefits of Thiamine (Vitamin B1) - Cleveland Clinic …
2024年1月15日 · Getting enough thiamine in your diet can protect your heart, brain and nervous system. Vitamin B1 (thiamine or thiamin) is one of eight B vitamins. It’s also No. 1. That is, researchers discovered this B-complex vitamin first — hence its B1 name. Cleveland Clinic is a non-profit academic medical center.
Sleep Vitamins: What to Look For - Sleep Foundation
2024年1月18日 · Sleep vitamin supplements are designed to compensate for vitamin deficiencies and help restore a healthy balance. We examine how vitamins affect the sleep-wake cycle and discuss who should consider taking vitamins for sleep.
Neurological, Psychiatric, and Biochemical Aspects of Thiamine ...
Thiamine (vitamin B1) is an essential nutrient that serves as a cofactor for a number of enzymes, mostly with mitochondrial localization. Some thiamine-dependent enzymes are involved in energy metabolism and biosynthesis of nucleic acids whereas …
The Surprising Connection Between Vitamins and Your Sleep Quality
2022年11月3日 · Taking a thiamine (vitamin B1) supplement can help you sleep better throughout the night, which will allow you to wake up feeling refreshed. To avoid deficiencies, add vegetables, eggs, and meat to your diet. Vitamin B6 helps with your …
The Relationship Between Thiamine Intake and Long Sleep
Results: Low thiamine intake was associated with oversleeping (Q3: odds ratio [OR], 1.06; 95% confidence interval [CI], 0.86 to 1.32; Q2: OR, 1.24; 95% CI, 0.99 to 1.55; Q1: OR, 1.49; 95% CI, 1.16 to 1.91) and showed a significant trend for higher ORs at lower intake levels (p-trend<0.001).
Vitamins and Sleep: An Exploratory Study - PMC
Although the direct link between vitamins and insomnia is unclear, there are studies that show an association between vitamins and other sleep disorders. Studies have reported that B-12 shortens the length of the sleep-wake rhythm 5 and affects the circadian aspect of sleep propensity 6.
Enhancing Sleep Quality: Assessing the Efficacy of a Fixed ... - MDPI
2023年12月28日 · While the mechanisms underlying these positive effects warrant further investigation, this study offers promising insights into the role of linden, hawthorn, vitamin B1, and melatonin in promoting sleep quality and overall well-being.
Does Vitamin B1 Help You Sleep? - DrinkVyu
2023年9月5日 · Vitamin B1 can be beneficial for sleep when taken correctly and in moderation. Vitamin B1 helps to produce serotonin and melatonin for the body s natural circadian rhythm, which aids in sleeping better at night.