Valerian has most often been used by adults in doses of 300-600 mg by mouth daily for up to 6 weeks. It's commonly used in combination products that contain other sedative herbs, such as …

2018年2月15日 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the …

2023年8月29日 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also …

2019年3月8日 · There are several valerian root products on the market today. But the amount of valerian root contained in each capsule varies widely. Here’s more information about the …

2024年9月25日 · Valerian root is available as a capsule, tablet, powder, gummy, or extract. Valerian tinctures and extracts can vary in concentration. Generally, you should never exceed …

2023年9月23日 · Valerian root benefits and uses extend to insomnia, anxiety and blood pressure. See the dosage recommendations along with its benefits.

2025年2月26日 · Valerian root is available in several forms, including: Capsules: These are convenient and provide a standardized dose. Teas: Dried valerian root can be steeped in hot …

2024年12月27日 · Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of …

2023年12月20日 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a …

2025年1月15日 · Valerian root is available in capsules, tablets, tinctures (liquid extracts), and tea. You can take it on its own or in combination with other herbs like chamomile and …