The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia. Like its relative the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil.

Black gram, known as urad beans in India, are diminutive, spherical legumes belonging to the Fabaceae family. In a 100 g serving, these beans provide 341 calories, protein-25.21 g (45% of DV), folates-54%, vitamin-B6-22%, thiamin-23%, pantothenic acid-18%, riboflavin-20%, niacin-9%, iron-7.57 mg or 95%, copper-109%, magnesium-67%, zinc-30%, and ...

2024年10月31日 · Urad beans, also known as black gram or urad dal, are tiny powerhouses of nutrition and flavor. Originating from India, these beans have been a staple in South Asian cuisine for centuries. Rich in protein, fiber, and essential minerals, urad beans are not just tasty but also incredibly healthy.

2020年7月11日 · Black gram is one of the most nutritious beans and is commonly used in India for its wide health benefits. It is both, consumed by cooking and used in Ayurvedic medicine, and is equally beneficial when used either way.

2024年8月26日 · Growing black gram is popular in Indian subcontinent, especially in India. It is one of the most important pulse crops grown across India. Growing black gram is relatively easy as the plants are hardy and resistant to adverse climatic conditions.

2018年3月27日 · Urad dal or black gram are the black seeds of the leguminous plant called Vigna mungo. It’s mainly grown in India and used to make the Indian soup commonly known as ‘ Dal ‘. Below is a photo of whole black gram (Urad Dal) with Skin, whole skinless black gram, and split black gram with skin.

The Urad bean, Vigna mungo, is a bean grown in southern Asia. It is largely used to make dal from the whole or split, de-husked seeds. It, along with the mung bean, was placed in Phaseolus but has been transferred to Vigna .

The Urad bean is how local communities of Banswara district in the state of Rajasthan call the black gram variety. It is one of the most nutritious pulses known to humankind. Low in fat and calories, it helps to improve digestion.

Urad daal, also known as black gram, has a strong, earthy taste and is frequently used to produce curries, dosas, poppadums, and the perennially famous meal daal makhini when paired with red kidney beans.

The Urad Bean, or Black Gram, is a species of bean native to India. It is an important food and animal fodder crop in India. Plants can be upright or trailing, with a tap root and narrow, cylindrical pods 4-6cm long. Pods are hairy, have a hooked beak, and contain 4-10 black or speckled seeds.