2024年6月24日 · Potato chips, popcorn, and other salty snacks are delicious. But if you're trying to limit your salt intake, try these nutritionist-approved low-sodium snacks.

2023年3月3日 · Low sodium snacks come in all shapes, sizes, and food groups. If you are watching your sodium levels or have been advised by your doctor to follow a low sodium diet, then don’t be shy to give some of these delicious snacks a try!

2024年12月16日 · These include unsalted or air-popped popcorn, carrots with hummus, unsalted almonds, oatmeal, strawberry sorbet, and peanut butter and banana. Remember to consult a dietitian to ensure you’re consuming the right amount of sodium.

Opt for fresh foods seasoned with orange, lemon, lime or pineapple juices, vinegar and herbs or spices to limit the amount of salt you consume. A salt-free diet comprised of no-salt foods or sodium-free foods may be ideal for those with certain medical conditions.

2022年10月13日 · These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure.

2024年12月17日 · Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your daily sodium budget.

For some on-the-go, no sodium snack options try roasted, unsalted nuts and seeds. Throw a few different types together with some dried cranberries and raisins for a tasty sodium-free trail mix. Try shaking up some unsalted nuts, seeds, and dried cranberries for an …

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2025年2月3日 · Nutrition experts weigh in on the best tasting, good-for-you packaged snacks that are lower in sodium than many conventional snacks.

2024年8月2日 · Plain Unsalted Nuts; Plain nuts can help you lose weight, even if they’re high in calories. As these salt-free snacks are packed with dietary fiber and proteins, they increase satiety. The dietary fiber in nuts promotes a healthy gut microbiome, delays gastric emptying, and suppresses hunger.