2021年6月10日 · There are many types of psychotherapy, but we’ll talk about the six most popular ones. Interpersonal psychotherapy, or IPT, usually focuses on treating symptoms of depression that arise...

Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations.

Therapists often use more than one type of psychotherapy approach in helping their clients. The four most common types of psychotherapy are psychoanalysis, behavioral therapy, cognitive therapy and humanistic therapy.

2021年10月29日 · Before you decide on a therapist, it could be useful first to understand some of the different types of therapies out there to choose the right one for you. Read on for a list of common therapeutic approaches, how they work, and how to choose the modality that will best ensure you'll feel meaningfully seen and heard. 1.

2024年12月12日 · Different types of psychotherapy often fall under several broad categories, such as cognitive, behavioral, humanistic, or psychodynamic therapies. But there are also dozens of specific types that can be beneficial for achieving certain goals or treating certain types of mental health conditions.

2025年1月3日 · Psychotherapy or talk therapy is a major form of mental health care. This treatment is made up of a number of interventions that relieve psychological, behavioral, and sometimes even physical conditions that affect mental well-being.

2021年10月25日 · Psychologist Dawn Potter, PsyD, discusses the most common types of therapy and what might work best for you. What is psychotherapy? Psychotherapy, also known as talk therapy, can help those with mental disorders or emotional difficulties. It can lessen symptoms and help individuals function better in their everyday lives.

2021年7月26日 · CBT (Cognitive-behavioral therapy) is a type of psychotherapy that evaluates the connections between a person’s thoughts, conduct, feelings, and sentiments. CBT can help you investigate and change how you consider your life, allowing you to break free from negative musings and undesirable practices.

2021年6月9日 · Psychotherapy, often referred to as counseling or therapy, is a term for treating mental health problems by speaking with a psychiatrist, psychologist, or other mental health providers. There are 6 types of psychotherapy that psychologists apply to help individuals develop healthier habits.

Some of the more common types of psychotherapy include: Cognitive behavioral therapy (CBT): This is a structured, goal-oriented type of psychotherapy. Mental health professionals use it to treat or manage mental health conditions and emotional concerns. Your therapist or psychologist helps you take a close look at your thoughts and emotions.