2013年6月30日 · Awesome turkey meatloaf macros! Picked up some hot turkey meatloaf from Safeway for dinner. I had been fasting all day so intent was to eat the whole thing (which I did). …

2015年3月10日 · Can rice be replaced with any other food? What else gives the same nutrients? Also, when you add lactose-free milk to whey isolate, how much do you lose? This is highly …

2010年6月4日 · For those that pay for their own food, how much does your food cost you each week? (on a bulk)

2011年5月30日 · You made no reference to your diet/macros. Consider manipulating that before you mess around with pharmaceuticals. - <30 weeks out with 3DMJ & -Berto- to the 2014 …

2024年7月8日 · So I haven't been following a strict diet, which is going to change starting today. I just bought hard boiled eggs, tuna, oatmeal, bananas, peanut butter, whey protein, and skim …

2011年7月7日 · Great workout!! Nutrition is looking really good. Whenever people your age post their nutrition I think back to my college years and wonder what my Macros would of looked …

2014年8月6日 · As much as needed to fill hole in carb macros? I've actually got my macros spot on at the moment so it will take me over by however much malto/dextrose I use but I'm …

2011年6月17日 · The most popular bodybuilding message boards!

2011年11月8日 · I began lifting and dieting (bulking) August 1st of the past summer. I weighed near 145 lbs at the time and started off relatively skinny fat. I now weigh 158. I don't know …

Search Thread 08-13-2024, 12:45 PM #1 WhiteSuperMann Banned Join Date: Aug 2024 Age: 54 Posts: 60 Rep Power: 0 my name is brian earl spilner tuna is my favorite dish 08-13-2024, …