2022年8月15日 · What are the best ways to age with health and happiness? Here are 9 scientific tips.

2025年1月27日 · Try these tips to get started. Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly. Connect with family and friends. Learn more about steps you can take to promote healthy aging.

Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.

2024年9月3日 · Healthy aging means adopting healthy habits and making positive lifestyle choices that contribute to health and well-being as we grow older. These habits may include: Nutrition. Maintain a healthy, balanced diet. Physical activity. Keep your body active by doing regular exercise. Mental functioning: Keep your mind stimulated and get enough sleep.

2024年2月20日 · Aging gracefully is about being healthy and happy more than keeping wrinkles at bay. Here are 13 tips to get you on the right track.

2024年12月3日 · In this article, we’ll explore 10 evidence-based healthy aging tips to help you grow older with strength, good health, and confidence. Healthy aging is the process of maintaining physical, mental, and emotional well-being as you grow older by adopting habits and practices that support vitality, independence, and quality of life.

2022年9月30日 · These science-based tips can help you stay healthy, happy, and independent for years to come. No matter your age, it is important to exercise your body, eat healthy, prioritize your physical and mental health, nurture your social relationships, and engage your mind.

2023年7月5日 · Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.

It's time to take control of your own healthy aging path. These 21 science-backed tips can help you establish a wellness-focused lifestyle that'll help keep you in top-notch health as the years bring experience, wisdom and other distinguishing traits (hello, gray hairs and wrinkles).

2024年7月7日 · Discover Healthy Aging Tips For Seniors That Will Help You Stay Active And Independent In Your Golden Years. Learn How To Prioritize Your Health And Well-being.

2024年11月1日 · Wonder what's considered a natural part of the aging process? Here's what to expect as you get older — and what you can do about it. You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality?

Fortunately, research also finds that it is never too late to make changes that can help you live a longer and healthier life. 1. Eat a rainbow. You need fewer calories when you get older, so choose nutrient-rich foods like brightly colored fruits and vegetables.

2023年5月19日 · Aging gracefully involves taking practical steps to prevent health risks, stay independent, and enjoy your life. Expert-backed tips for healthy aging include eating whole foods, exercising regularly, and practicing mindfulness to manage stress.

Genetics and lifestyle choices are factors that influence healthy aging. As you grow older, managing your health will help you maintain your quality of life and live as independently as possible. Check out these articles to learn what you can do to maintain a healthy lifestyle.

2023年1月4日 · “Eat colorful fruits and vegetables, lean proteins and fewer processed foods. Get a good night’s sleep, and try to set aside at least 15 minutes a day for exercise and another 15 for...

2023年11月18日 · Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle.

2025年1月16日 · Staying healthy and feeling your best is important at any age. These tips can help you cope with the changes that accompany growing older—and live life to the fullest.

2023年9月8日 · Adopting even a few of the habits listed here will start you on the right track for healthy aging. 1. Stay Physically Active for a Healthy Body and Mind. Exercise can help offset many of...

2024年8月1日 · As we age, managing chronic conditions is very important, but controlling diabetes and blood pressure are just small parts of staying fit. Focus on preventing injuries by driving safely, wearing helmets when skiing or cycling, preventing falls by avoiding unsteady ladders and holding rails on steps.

Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Read on to learn more about the research and the steps you can take to promote healthy aging.

3 天之前 · Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.

2025年3月1日 · With this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind and body fit for an active and rewarding life.You’ll get tips for diet and exercise, preventive screenings, reducing the risk of coronary disease, strengthening bones, lessening joint aches, and assuring that your sight, …

2025年1月21日 · 1. Do physical exercise. Research by the US National Institutes of Health states that physical activity reduces the risk of heart disease, diabetes as well as osteoporosis, high blood pressure, obesity, and metabolic syndrome, abnormalities associated with the development of heart diseases as well as diabetes. It also improves various other aspects of health and …

2025年2月11日 · These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements. 1.

2025年2月13日 · 6 Healthy Sleep Habits for Older Adults. Older adults need about 7-9 hours of sleep each night. Getting a good night's sleep supports physical health, mental health, and overall well-being. Improved your sleep with these tips. Develop a regular sleep schedule and bedtime routine; Avoid napping in the late afternoon or evening

3 天之前 · Learn how to do so with these five healthy ageing tips below. 1. Keep your mind engaged with lifelong learning. Your brain needs regular exercise to stay sharp just like any other muscle in the body. While cognitive decline is a natural part of ageing, keeping your mind active through learning and new experiences can help maintain mental ...