I offer traditional yoga classes inspired by over twenty years of study and practice. Each class begins with setting intention, followed by a progression of poses that will challenge and fulfill your mind, body and soul.

2023年1月12日 · In this article: Discover the best yoga poses for the Third Eye chakra and their benefits! Are you looking for more balance, harmony, and clarity in your life? Or maybe you want to increase your spiritual understanding on a deeper level?

Yoga formats for all skill levels and interests. Yoga classes for any schedule. Luxury Equipment, Programs and Amenities.

2019年12月24日 · Introduce forward bends and inversions to your practice to open and balance the Third Eye chakra. Here are some beneficial yoga poses to get you started: Downward-Facing Dog (Adho Mukha Svanasana) — This standing, forward bend calms the mind (and sixth chakra), stretches the calves, arms, and spine and energizes the rest of the body.

2020年12月10日 · This 15-minute third eye chakra yoga will get you in touch with your intuition and imagination. 🔹 Take the 7-Day Chakra Yoga Challenge! https://tinyurl.co...

Today’s video is a THIRD EYE CHAKRA practice. Your Third Eye is responsible for your intuition, wisdom, & clarity. This is a 20 minute practice including a 5 minute Savasana with Third Eye...

Plan your yoga sequences from a library of 600+ third eye (ajna) chakra yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!

2024年3月15日 · Today's video is THIRD EYE YIN YOGA. During this practice we will be doing poses that help to open & activate the Third Eye Chakra. The Third Eye is located in between your eyebrows &...

WEBSITE BY SECOND LANGUAGE DESIGN. I love to teach yoga in a group or individual setting with care, love, and fun also Brand Ambassador, Blogger, Influencer, Lifecoach, Meditation …

I have been teaching yoga since 2009 in the Denver area and have been practicing yoga since 2000. It has truly made me who I am today. My journey with yoga began in a Bikram yoga studio in San Francisco. I was hooked from my very first class and quickly found myself attending class every single day. I loved how it made me feel.