Overcoming depression: How psychologists help with depressive …
2016年10月1日 · Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy. Cognitive behavioral therapy (CBT) is a type of therapy in which patients learn to identify and manage negative thought and behavior patterns that can contribute to their depression. CBT helps patients identify unhelpful or ...
Depression Treatments for Adults - American Psychological …
Supportive therapy offers a supportive relationship that focuses on helping people explore and understand their experience in their current situation. The focus is on strengthening a person’s ability to make choices that help them cope effectively with various life stressors, from a stance of genuine empathy and supportive listening.
Depression and how psychotherapy and other treatments can help …
For example, therapists can help depressed individuals understand and improve patterns of interacting with other people that contribute to their depression. Help people regain a sense of control and pleasure in life. Psychotherapy helps people see choices as well as gradually incorporate enjoyable, fulfilling activities back into their lives ...
Understanding psychotherapy and how it works
2012年11月1日 · Others need help coping with a serious illness, losing weight, or stopping smoking. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse, or other issues. And these problems can often become debilitating. What is psychotherapy? A psychologist can help you work through such problems.
Resources for Clinicians for the Treatment of Depression in Adults
This book provides tools from behavioral therapy to help bring relief from depression. Self-help Book.
Psychotherapy: Understanding group therapy
2019年10月31日 · Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only. Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse.
Mindfulness holds promise for treating depression
But a growing body of research is pointing to an intervention that appears to help prevent relapse by altering thought patterns without side effects: mindfulness-based cognitive therapy, or MBCT. A new study on the approach to be published in a forthcoming issue of The Lancet found that MBCT helped prevent depression recurrence as effectively ...
Group therapy is as effective as individual therapy, and more …
2023年3月1日 · Group therapy is as effective as individual therapy for an array of symptoms and conditions. In a recent series of 11 meta-analyses encompassing 329 studies comparing group with individual therapy, group therapy was found effective for depression and bipolar disorders, schizophrenia, anxiety disorders, social anxiety disorder, panic disorders, obsessive …
Depression - American Psychological Association (APA)
People with depression may also experience an inability to concentrate, feelings of worthlessness or excessive guilt, and recurrent thoughts of death or suicide. Depression is the most common mental disorder. Fortunately, depression is treatable. A combination of therapy and antidepressant medication can help ensure recovery.
The emergence of psychedelics as medicine
2024年6月1日 · The MDMA-assisted therapy also significantly decreased symptoms of depression (Nature Medicine, Vol. 29, No. 10, 2023). About a third of people with PTSD also suffer alcohol use disorder (AUD), and researchers are also exploring whether MDMA-assisted therapy could help this dual diagnosis population.