2020年7月28日 · Use this formula to make a smoothie that's slurp-till-the-last-drop delicious. We suggest potential ingredients, but feel free to use whatever you have on hand. And check out our five, super-fast smoothie recipes for flavor inspiration.

2020年2月24日 · The perfect smoothie formula! The easy, foolproof way to make a smoothie that comes out healthy and tasty, every time.

2021年6月9日 · How do you make a smoothie step by step? The easiest smoothie formula is this: blend liquid + leafy greens first, until there are no chunks. Add remaining ingredients to …

2022年9月13日 · Use this formula to make a meal replacement shake (e.g. breakfast), a post-workout drink, snack, or healthy dessert. Use smoothies as a way to get your daily dose of fruit and veg, to lose weight, build muscle, or gain weight.

Ready to master the art of the perfect smoothie? I’ve got you covered with this step-by-step smoothie formula + troubleshooting FAQs for how to blend up the best smoothie you’ve ever tasted!

2024年4月30日 · Follow this easy 5-step formula to get the best results every time for a balanced smoothie that's both healthy and delicious. This will help take the guess-work out smoothie-making!

2019年7月25日 · I’m sharing all my favorite smoothie ingredients and how to get creative in the smoothie department so you can build healthy AND satiating smoothies that’ll keep you full for hours.

2021年11月4日 · Making a perfectly consistent smoothie requires two things: a good blender and good ingredients. I’ll get into blenders later, so for now, let’s start with ingredients. I have a lot …

2023年10月5日 · With these smoothie ratio’s, you’ll learn just how to make the perfect fruit or green smoothie and turn it into whatever you want it to be. As well as the ratio’s, I’ve included lots of pairing suggestions to get you started, as well as some great time saving tips, and my favorite equipment. So let’s jump right in!

In this guide, I’ll show you how to make the best smoothie every time, no matter what ingredients you have on hand. The key to making the best smoothie is balancing liquid, fruit, vegetables, fats, and boosters. Here’s the order I follow for a creamy, well-blended smoothie.