Borg RPE scale was developed by Gunnar Borg for rating exertion, breathlessness and fatigue during physical activity; that is, how hard the activity is as shown by heart and respiration rate, profuse perspiration and muscle exertion.

2024年8月20日 · The Rating of Perceived Exertion (RPE) scale was developed in 1982 by Swedish scientist Gunner Borg. The scale is a subjective physical measurement designed to help track the intensity of your...

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing (American College of Sports Medicine, 2010). Developed by Gunnar Borg, it is often also referred to as the Borg Scale.

There are two different RPE scales that you can use to measure the intensity of your workout: the Borg RPE scale and a modified Borg category-ratio (CR) 10 RPE scale. Both scales assign a number to what you feel when exercising.

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

Sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then constructed a newer category-ratio scale, the Borg CR-10 scale, rated on a scale from 1-10.

2018年4月16日 · The Borg Scale is a tool to measure a person’s perception of their effort and exertion, breathlessness, and fatigue during physical work.

The Borg Scale of Perceived Exertion (RPE) is a tool developed by Swedish psychologist Gunnar Borg in the 1960s. This scale provides a simple yet effective way for individuals to assess their physical exertion during exercise. Unlike heart rate monitors or other mechanical devices, which can sometimes be cumbersome or inaccurate, the Borg Scale ...

2021年1月29日 · The Rating of Perceived Exertion (RPE) scale is based on a range between 6 and 20, with 6 being the least amount of exertion and 20 being the maximum level of exertion. It was developed in 1982 by Swedish researcher Gunnar Borg to determine an individual's level of exertion during physical activity.  

In sports and particularly exercise testing, the Borg Rating of Perceived Exertion (RPE) Scale measures perceived exertion. In medicine this is used to document the patient’s exertion during a test, and sports coaches use the scale to assess the intensity of training and competition.