Your buttocks age just as the rest of your body does. Find out more about your glutes and buttocks and how they change over time.

You might think that only climbing up the stairs offers benefits. However, research shows that walking downstairs is healthier in some ways.

Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how …

4 ABOUT THE WORKOUTS LIFT, MOVE & RESTORE FUNCTIONAL YOGA FUSION In this yoga-inspired routine, we’ll move seam-

2018年2月7日 · Flaxseed and flaxseed oil are a popular source of plant-based omega-3s, a type of fatty acid that has anti-inflammatory activity.

Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!

Do you include plyometrics in your fitness training routine? In this article, you’ll learn the three phases of a plyometric exercise.

Glycogen is a form of carbohydrate that your body stores in your muscles and liver. During exercise, especially high-intensity exercise, muscles tap into this storage form of sugar to …

I offer three different subscription options for my OnDemand streaming service (includes Cathe Live for free) and likewise I also offer three different plans for my Cathe Live only membership.

Any Time. Any Place. Cathe Live With Cathe Live you get to see and experience Cathe in the same way our gym members do – unrehearsed, unscripted and little to no editing. Now you …