- Expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease. So being grateful is the gift that keeps on giving, right?了解详细信息：Expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease. So being grateful is the gift that keeps on giving, right?www.heart.org/en/healthy-living/healthy-lifestyle/m…Studies have shown that feeling thankful can improve sleep, mood and immunity; it can also lessen depression and have benefits for heart health.www.psychologytoday.com/us/blog/full-catastroph…Researchers are finding that gratitude doesn't just make you feel like a better person, it's actually good for your health. If you need one more reason to be thankful, here it is.www.today.com/health/be-thankful-science-says-gr…Studies show that practicing gratitude can lead to more intimate and connected relationships, less depression, more motivation and engagement, and better overall mental well-being.healthmatters.nyp.org/is-gratitude-good-for-your-he…Expressing gratitude is linked to many health benefits, such as improving sleep and mood and boosting the immune system.www.israelpharm.com/blog/feel-grateful-and-thankful/
If You Feel Thankful, Write It Down. It's Good For Your Health - NPR
2018年12月24日 · A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease. But it's …
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仅显示来自 npr.org 的搜索结果Morning Edition
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Thankfulness: How Gratitude Can Help Your Health
在heart.org上查看更多信息You take about 8 million breaths per year, based on 15-16 breaths per minute. Your feet can take you up a mountain; your arms can hold someone you love. Take a minute to marvel at the finely tuned machinery of your body and thank yourself for the steps you take every day to keep it safe and healthy.Health benefits of gratitude
2023年3月22日 · Practicing gratitude can help with depression, anxiety and stress. But the benefits of being thankful also include improved sleep and …
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and may even lengthen lives - Harvard Health
2024年9月11日 · Recent research has pointed to gratitude's myriad positive health effects, including greater emotional and social well-being, better sleep …
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30 Gratitude Quotes for Health, Happiness and Healing …
Here are 30 gratitude quotes to help remind you of the health, happiness and healing that gratitude can give you: 1. “When you drink from the stream remember the spring.” ~Chinese Proverb
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Feeling grateful improves health - Mayo Clinic Health …
2022年12月6日 · Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, difficulties …
Be thankful: Science says gratitude is good for your …
2021年11月24日 · One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and ...
Thankfulness: It turns out it’s good for your health | CNN
2024年11月28日 · There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.
7 Ways Gratitude Impacts Your Health - Cleveland …
2023年11月20日 · Gratitude can boost your self-esteem, strengthen your relationships, enhance your appreciation, and positively impact your mental and physical health
How Gratitude is Good for Your Health - Psychiatry
2023年11月16日 · Is gratitude good for your health? Yes. People who spend more time experiencing gratitude report more feelings of physical and mental well-being. Gratitude improves one’s outlook on life. Appreciating what you …
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