3 天之前 · To become taller naturally, exercise for at least 30 minutes a day, which has been shown to help people grow. If you're still a kid or teenager, join a sports team so you're exercising and building strong, healthy bones.

2020年3月9日 · Some foods may enhance overall health, help you grow taller, or maintain your height. These may include legumes, chicken, yogurt, almonds, and leafy greens, among others.

The meaning of TALL is high in stature. How to use tall in a sentence. Synonym Discussion of Tall.

2024年8月22日 · If you are still growing, good nutrition and a healthy lifestyle may help you get taller. Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.

2024年1月2日 · An adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller.

2023年5月15日 · Height is largely determined by genetics, and most people will not grow taller after age 18. However, proper nutrition during childhood and adolescence can help you maximize your height.

1. having a relatively great height or stature. 2. having stature or height as specified: a man six feet tall. 3. large in amount or degree: a tall price. 4. exaggerated; improbable: a tall tale. 5. high-flown; grandiloquent: tall talk. 6. Obs. valiant. 7. in a proud, erect manner: to stand tall. n. 8. a garment size for tall persons.

2025年1月10日 · If you want to know how to get taller as a teenager—naturally—or simply how to grow taller in general, then this evidence-based article is for you.