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Billy Blanks Tae Bo Fat Blasting Cardio. Billy Blanks Tae Bo Fat Blasting Cardio.

TAEBO CARDIO CIRCUIT

Tae Bo Cardio This is a unique and addictive workout for your mind and body. is just you and Billy working together to get you in shape. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches.

Get your heart pumping with this ultra-effective cardio workout. Billy will guide you on your way to a complete flab-meltdown with Tae Bo based signature workouts that will help generate a brand new you in record time!

Features body-sculpting circuits that target areas and strengthen and tone core muscle groups. Billy Blanks leads a beginner Tae-Bo workout combining his signature maneuvers into six circuit training routines designed to workout abdominal, lower-body, and upper-body muscle groups.

This is a unique and addictive workout for your mind and body. is just you and Billy working together to get you in shape. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches.

Building on the basic foundational moves of Tae Bo to create a continuous cardiovascular workout that rocks

2012年7月20日 · Tae Bo Extreme is a 56 minute cardio + strength kickboxing /step workout. 4 minute warm up, 48 minute training time and 3:30 minute cool down.

2021年10月31日 · Get in shape and feel great with this cardio exercise program that gets you dancing, high-kicking and air-punching to the beat. Features body-sculpting circuits that target areas and strengthen and tone core muscle groups.