Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day.

Transcendental Meditation*: A personalized journey to inner peace, clarity, & wellness

2025年3月27日 · Transcendental Meditation (TM) is a simple mantra-based meditation technique introduced by Maharishi Mahesh Yogi in the 1950s . Unlike mindfulness meditation, which involves monitoring or clearing your thoughts, TM is effortless – you sit comfortably with eyes closed and silently repeat a soothing sound or mantra.

2023年9月23日 · In this method, the certified TM teachers teach how to do Transcendental Meditation sessions step by step to achieve all the benefits of Transcendental Meditation. Do you know how to use Transcendental Meditation techniques?

2022年1月19日 · Transcendental Meditation® is a meditation technique where you mentally repeat a word or phrase until you reach a state of inner peace. After learning the technique from a certified Transcendental Meditation teacher, you practice twice a day for 20 minutes.

What is the Transcendental Meditation technique? The TM technique is a simple–yet very effective–way to enjoy inner peace, dissolve stress, and access your full potential. TM practice is easy and enjoyable.

TM* is an effortless meditation practice that’s taught one-to-one, evidence-based, and completely natural.

As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation organizations in over 100 countries. We are honored to feature his videos here. To learn more please visit Website: drtonynader.com • Facebook: facebook.com/drtonynader • Instagram: @DrTonyNader • YouTube: youtube.com/user/DrTonyNader

2022年9月22日 · Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure   and carrying other benefits. It gained popularity in the 1960s, even attracting the attention of the ...

Learn about the Transcendental Meditation technique for inner peace and wellness. Evidence-based results. Serving men, women, and families at TM® centers worldwide.