Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

You should use the TDEE calculator as a reasonable estimate to start with, and adjust your calories up or down based on your weight change over time. Which activity level should I choose? There are 5 selections you can make: Sedentary, Light Exercise (1-2 days per week), Moderate (3-5 days per week), Heavy (6-7 days per week), and Athlete (2x ...

The revised Harris-Benedict equation has been in use since 1984, and we calculate this as well for those who want it. Harris-Benedict = (13.397m + 4.799h - 5.677a) + 88.362 (MEN) Harris-Benedict = (9.247m + 3.098h - 4.330a) + 447.593 (WOMEN)

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TDEE Calculator. About; FAQ; Contact; this website is secured by 256-bit encryption. Contact. Have any questions or concerns about the site? Use the form below or email me directly - my email address is [email protected]. This form is broken right now. I don't know why sending email is so hard. Who ever knew Email could be so complicated?

Metabolic Cooking ©2011 Dave Ruel | Page 7 Back to recipe index P F CALORIES: 159 PROTEIN : 23g CARBS : 1g FAT : 7g DIRECTIONS 1. In a skillet over medium-high heat. Sauté the shrimp and garlic in the oil for

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