How to Safely Get Vitamin D From The Sun - Healthline
2024年11月26日 · Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.
How much sunshine do I need for enough vitamin D? - UCLA Health
2018年3月23日 · In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon produces the recommended amount of vitamin D.
How Much Sun Do You Need for Vitamin D? | U.S. News - US …
2022年10月25日 · During the spring and summer months, there's plenty of daily sunlight to boost vitamin D levels in your body. The challenge lies in balancing skin protection from sun overexposure while...
How to Safely Get Vitamin D From Sunlight - Verywell Health
2024年7月15日 · Sunlight is a natural source of vitamin D, and enjoying just 10 to 15 minutes in the sun each day can help boost your body's vitamin D levels. Factors like skin tone, geography, and sunscreen use can affect how much vitamin D your body produces from the sun.
How to get more vitamin D from the sun - Medical News Today
2021年1月22日 · This article looks at how the body gets its vitamin D from the sun, tips for maximizing vitamin D production, and other ways to get vitamin D.
Sunlight and Vitamin D: A global perspective for health - PMC
Vitamin D is the sunshine vitamin that has been produced on this earth for more than 500 million years. During exposure to sunlight 7-dehydrocholesterol in the skin absorbs UV B radiation and is converted to previtamin D3 which in turn isomerizes into vitamin D3.
Are you getting the right amount of vitamin D? - MD Anderson …
2024年10月17日 · People can get vitamin D through diet and sun exposure. But what’s the safest way to get vitamin D, and what happens if you don’t get enough? We spoke to a dietitian and a dermatologist to learn more.
Sun Protection and Vitamin D - The Skin Cancer Foundation
2019年3月14日 · When your skin is exposed to sunlight, it manufactures vitamin D. The sun’s ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, converting it into vitamin D3, the active form of vitamin D.
Vitamin D: The “sunshine” vitamin - PMC - PubMed Central (PMC)
Vitamin D is unique because it can be made in the skin from exposure to sunlight. [3, 8 – 10] Vitamin D exists in two forms. Vitamin D 2 is obtained from the UV irradiation of the yeast sterol ergosterol and is found naturally in sun-exposed mushrooms.
Vitamin D Deficiency: Causes, Symptoms & Treatment - Cleveland Clinic
The best way to prevent vitamin D deficiency is to ensure you’re getting enough vitamin D in your diet and/or through sun exposure. But be careful about being in the sun for too long without sunscreen.
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