Sumo Squat: How-To, Benefits, and Muscles Worked - Healthline
2022年1月12日 · How does the sumo squat compare to the traditional squat? Read to find out how to do this powerful exercise to build strength in your inner thighs.
How to Sumo Squat: Techniques, Benefits, Variations - Verywell Fit
2021年10月19日 · Learn how to sumo squat with proper form and try sumo squat variations for different fitness levels. Follow our step-by-step instructions and tips.
How to Do the Sumo Squat, Plus Benefits and Muscles Worked - Men's Health
2024年9月11日 · Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.
Sumo Squat: How to Do It, Benefits, & Modifications - Peloton
2024年4月30日 · Learn how to do the sumo squat and why it deserves a spot in your leg workouts. By Emily Laurence•April 30, 2024. Share: In this article. What Is a Sumo Squat? …
How To Do Sumo Squats To Target The Inner Thighs
2024年4月3日 · Sumo squats are an effective leg-building compound exercise, targeting the quads, hamstrings, glutes, and calves, as well as the adductors and inner thighs – muscles …
How to do a sumo squat with proper form, according to PTs - Women's Health
2024年6月11日 · Sumo squats offer unique benefits that a standard squat does not. The sumo is able to recruit smaller muscles that help shape and tighten the legs, while also engaging the …
How to Do a Sumo Squat Exercise With Proper Form | livestrong
2021年3月5日 · To do a sumo squat exercise, step your feet farther apart than you would for a regular squat. If your leg-day routine doesn't involve sumo squats, you're shortchanging …
How To Do A Sumo Squat | The Right Way | Well+Good
2021年7月2日 · Follow along with Charlee Atkins, trainer and founder of Le Sweat App , for all of the do's and don'ts when it comes to doing a sumo squat the right way.
Sumo Squat: Correct Form, Benefits, & Programming Tips
2023年1月20日 · Switch up your leg day routine with the sumo squat! Keep reading to discover what sumo squats are, how to do them, and how to add them to your split.
How to do sumo squats: Your complete guide - The Manual
2024年6月11日 · Sumo squats are a strength exercise of Japanese origin that mimics the stance sumo wrestlers take, hence the name. This exercise focuses more on the muscles of your …