Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while...

Join me for this easy to follow 20 minute Basic Step aerobics workout for beginners! This step workout is great for anyone starting out on their cardio step journey or even those who want...

Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taugh...

2019年5月24日 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting...

2023年11月21日 · Step aerobics offers many benefits, such as strengthening your bones and boosting your fitness. Want to try it? Learn more about the benefits, plus some helpful tips.

2023年3月20日 · Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.

2021年4月23日 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!

Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music. Step became highly popular in the 1980s and 1990s with the release of the original Reebok step bench, which you can still buy today.

Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout.