2018年10月24日 · Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Here are 11 surprising health benefits of spearmint.

2023年11月22日 · Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS).

2024年5月22日 · When steeped in boiling water, this naturally caffeine-free tea has many purported health benefits, from improving memory to even reducing facial hair in women.

2024年9月12日 · Spearmint tea is a beverage made by steeping dried spearmint leaves in hot water. It’s refreshing and naturally sweet. But this antioxidant-rich, caffeine-free tea also packs some...

Spearmint tea is known to help improve memory, digestion, and relaxation. However, more research is required to understand the full health benefits of spearmint tea.

2024年4月30日 · One of the most popular and invigorating types of tea is spearmint tea. It is enjoyed around the world for its impressive benefits. It may help with digestion, immunity, and fungal infections. It may also help to boost dental health, reduce facial hair growth, and lower inflammation, among others. What is Spearmint Tea?

2025年1月19日 · Though research on spearmint tea specifically is limited, this aromatic herb is packed with beneficial plant compounds that may help reduce inflammation, ease nausea and vomiting, and balance...

Spearmint tea may be able to fight inflammation and osteoarthritis, balance your hormones and polycystic ovary syndrome (PCOS), improve memory, boost immunity, treat digestive issues, and more.

2024年9月7日 · Spearmint tea is a practical herbal tea with numerous health benefits. From hormonal balance, and improvement of digestion to the enhancement of cognitive abilities, and stress reduction, spearmint tea can be the best addition in your wellness routine.

Continue reading to learn about the benefits of spearmint tea, as well as how to make it. Digestion and Stomach Upset. A popular use for spearmint tea is to ease digestion. There is evidence that it alleviates IBS symptoms , and there is evidence that it can prevent nausea and vomiting caused by chemotherapy 2. It is also often used for more ...