The Somatic Stretch ® approach is summarized in its main tenets, which are: There is an ideal condition of the body to hold as a potential, ultimate goal, the essentials of which are release of tension, flexibility, postural alignment, and internal strengthening for weight support.

A Family Lineage of Stretch. From Finland, to Canada to many parts of the world and growing, Somatic Stretch® is one of the most effective means of increasing flexibility and resolving pain syndromes.

It provides you with all the tools you need to learn the Somatic Stretch ® method, to develop a deeper connection between your internal tension and your ability to release it, and to structurally realign your posture to support greater health, movement and agility.

Detailed graphics that explain each step, a helpful graphic overview to use once you are familiar with the stretches, and an additional video to guide you even more into working with yourself, for yourself!

What is Somatic Stretch®? A family lineage, and a method with a profound ability to increase flexibility surprisingly quickly, and ever so gently. Read about this method that may be your game changer

Free Spine Stretch with Lilian. Try a short sample of a powerful stretch that lets you work gently and give you greater results than you would have expected!

Free Spine Stretch with Lilian. Try a short sample of a powerful stretch that lets you work gently and give you greater results than you would have e... Learn More

Stretch, breathe and dive into a new understanding of stretching through relaxation ~ rather than reaching!

Somatic Stretch® requires an approach to working with your body that is different from most other bodywork methodologies. It is to be learned and taught from an experiential standpoint, rather than as a series of movements or positions.

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