2024年4月16日 · Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a …

2023年5月16日 · Nasal congestion: A cold, sinus problem, or allergies can cause snoring when airflow is blocked. Alcohol consumption: Drinking alcohol before bed can relax the upper respiratory tract, increasing the risk of snoring. Sleep medicines: Sedatives, including sleep aids, might also cause you to snore.

2017年12月22日 · Is the sound of snoring disrupting sleep in your household? Find out causes and treatment options for this common problem.

2021年11月12日 · At some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles – and before we know...

2024年10月31日 · How you sleep can be a significant factor in snoring. If your sleep habits are causing your snoring, some simple home remedies and sleep adjustments might help address …

2023年11月22日 · Worried about snoring? Learn the basics, including what causes snoring, when it is dangerous, and how it can be treated to promote both sleep and health.

2024年2月20日 · Snoring is noisy breathing while you sleep. It’s a common condition that can affect anyone, although it happens more often in men and in people who are overweight. Snoring tends to get...

2024年10月28日 · Our pick for the top mattress for snoring is the Helix Midnight because it provides support for side sleepers and combination sleepers, pairs well with adjustable bases, …

2024年1月18日 · Snoring is a common problem and may be a sign of a sleep disorder. Learn about the causes of snoring, how to treat it, and when to talk to a doctor.

A bed partner will red-flag the snoring. But if you sleep alone, you probably don’t realize you are snoring but wonder why you wake up frequently or feel tired — even when you turn in early.