2024年3月9日 · Snoring is the sound of the tissues in your mouth and throat vibrating when you breathe. It happens because the space is too small for air to move freely and the tissues are too loose. Many...

2023年2月7日 · To get a baseline measurement of how much I was snoring without any intervention, I used SnoreLab (iOS, Android), a highly rated app that listens for snoring sounds, records clips, and analyzes...

2024年4月16日 · Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.

Many people treat snoring as a joke or something they feel embarrassed about. But loud snoring—especially when accompanied by daytime fatigue—may be a sign of sleep apnea, a common disorder in which breathing repeatedly stops and starts as you sleep.

2024年10月31日 · Even if your snoring doesn’t bother you, it’s not a symptom to ignore. Discover 15 snoring remedies from sleeping on your side to surgery.

2024年12月10日 · We discuss different types of anti-snoring mouthpieces and mouthguards, how these devices work, pros and cons of using them, and additional strategies to minimize snoring for you and your partner. Advanced customization options makes this mouthpiece suitable for a wide range of sleepers.

2023年8月30日 · Snoring can be a sign of a more serious condition called obstructive sleep apnea. That's a condition in which a person repeatedly stops breathing for brief periods of time during sleep.

2018年12月26日 · There are many factors that can contribute to snoring, from allergies to diet to your sleep position. However, there are a few ways to help cut down on the nighttime noise. Check out these snoring remedies next time you or a …

At "Snore No More," we specialise in eliminating snoring, ensuring you and your loved ones enjoy peaceful nights and refreshed mornings. Our dental sleep expert Dr Tom Trevethan customises "Snore No More" guards to address your unique needs.

2024年4月30日 · Snoring can impact your quality of life and pose more serious health risks. Thankfully, natural treatments can help silence that snore.