SmartRow, WaterRower bluetooth conversion kit. Compete against others. Compare performance data with fellow WaterRower owners from the comfort of your home, challenge your teammate to an all-out 2k at the boathouse, or simply find your daily motivation by racing against the pace boat to break your personal-best times.

Step 8: Press SmartRow Bluetooth Smart 4.0. Step 9: Press FTMS iPhone. Step 10: Press Train now.

May 2018 SUMMARY (excerpt) Indoor rowing machines use a flywheel to temporarily store energy delivered by the rower during the stroke phase and some form of friction or damping to dissipate energy.