2022年1月25日 · Sleep affirmations are short phrases or statements which help put you in a good mood. They’ll ease your mind and drown out the worry and stress. They clear up the fog of negative thinking and get you ready to sink into sleep. …

2024年11月8日 · Read why positive bedtime affirmations work + easy sleep affirmations to help you feel tired, satisfied, and ready for a calming night ahead.

2024年1月29日 · Nighttime affirmations are positive statements that can help you sleep better at night and live a more positive life free of stress and anxiety. Embracing a peaceful approach to life through affirmations will give you the calm mindset conducive to a good night's rest.

Bedtime affirmations are short positive statements that you can repeat to yourself at the end of the day to help encourage a good night’s rest. These powerful short phrases help you unpack, organize, and interpret your thoughts from the day in a positive way.

2024年7月4日 · Anyone experiencing stress, anxiety, or difficulty falling asleep can benefit from positive affirmations for sleep. These affirmations are especially helpful for individuals looking to improve their sleep quality, cultivate a positive mindset, and foster a …

2023年6月9日 · A sleep affirmation is a technique to help to reduce stress and relax before sleep. Using an affirmation involves thinking about or writing down a word, sentence, or longer passage that reduces tension or reminds a person of their values and strengths.

2021年4月23日 · Using sleep affirmations, then, can reduce that stress, put you in a better mindset to welcome sleep, and help you sleep more soundly. They can also help you maintain a bedtime routine — the gold standard of proper sleep hygiene .

2024年8月2日 · Adding sleeping affirmations to your bedtime routine could help promote better sleep, as well as other positive health outcomes, such as more confidence, productivity, reduced anxiety and body positivity. Using these affirmations before bed will help promote more restful sleep. I am calm, relaxed, and ready for sleep.

Here is a list of 100 sleep affirmations to help you rest deeply and wake up rejuvenated.

2023年5月8日 · Positive affirmations for sleep can be used to calm your mind and reduce stress before bed, helping you sleep more soundly. To use bedtime affirmations, you can recite positive statements to yourself before bed, such as “I am calm and relaxed,” or “I choose to let go of any worries from the day.”