2024年3月26日 · Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Research is ongoing to better understand the bidirectional relationship between mental health and sleep.

2024年2月29日 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

2024年5月3日 · People who said their mental health was poor or very poor (25%) slept nearly an hour less (6.3 hours vs. 7.2 hours) than those with above-average mental health (41%). People with anxiety and depression are twice as likely to experience mood …

2024年5月14日 · Understanding the link between sleep and depression can help improve your sleep quality and better manage your mental health.

2024年2月9日 · Sleep plays a vital role in your mental and physical wellbeing. Different processes that occur during sleep help to promote healthy brain activity and maintain good overall health. A lack of high-quality sleep means your body has less time to recover during the night.

2024年4月23日 · Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders. Anxiety disorders are the most common mental health problem in the United States, and insufficient sleep is known to …

2023年7月17日 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.

2024年3月4日 · Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal.

2023年9月26日 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.

2024年4月1日 · While diet, exercise, and sleep influence one another in complex and innumerable ways, improving all three may be more beneficial for both physical and mental health. Learn about how these activities affect one another and why research has shown that the more your improve these behaviors, the better your well-being.