2021年3月11日 · After more than a hundred hours of research, and a month sleeping with eight sleep trackers, we think our best sleep tracking app picks are the most helpful.

2023年10月23日 · These apps offer soothing music, calming meditations and even features like sleep tracking to help users fall asleep, stay asleep and maintain healthy sleep habits.

2024年10月1日 · According to Hannah Owens, LMSW, the best sleep tracker apps are the ones that help you understand patterns in your sleep habits. These apps use input such as sound, heart rate, bedtime, and wake time to give you a snapshot of the …

2024年8月30日 · The Rise Science Sleep Tracker is our recommended app for people who want the highest-quality sleep reports. This tracker can integrate various sources of data to identify when you’re short on sleep and suggest ways to enhance your sleep habits.

Track and improve your sleep with Sleep Cycle. The app uses sound analysis, 3 billion sleep sessions, and 15 years of science to help millions sleep better.

2025年1月1日 · In this guide, we’ve selected five of the top-rated sleep tracking apps available now so you can level up your sleep for the New Year. We’ll explore why we think they’re worth your time and...

2024年1月24日 · Whether you want to track sleeping patterns, listen to white noise or follow guided meditations, the best sleep apps will help you go to sleep fast and fix your sleep schedule once and for all.

2024年2月26日 · Sleep tracking apps use smartphones’ built-in accelerometers to record and interpret sleep data each night. These apps commonly track movements during sleep, record sound, wake sleepers up during light stages of their sleep cycle, and provide insights to help you interpret the data.

2025年2月24日 · All the tools, gear and skills you need to keep your home's yard and outdoor spaces looking sharp. Our science-backed advice will help you sleep well every night. From plant-based meat to the...

2024年12月6日 · Sleep trackers can provide some insight and maybe even help you develop better sleep habits. There is no such thing as the best sleep tracker, because everyone is different, but we have...