- Here are some exercises that can be done while sitting down to strengthen your abs12:
- Modified ab crunches: Sit leaning slightly backwards in a reclining bench or chair with your knees together and bent at a 90-degree angle.
- Bend to the side to target your obliques.
- Russian twists.
- Simple waist rotation.
- Use caution with chairs that have wheels.
- Seated ab crunches: Engage your lower and upper abs.
- Leg pull-Ins: Targets abs and also involves glutes and hip flexors.
- Knee to elbows.
- Sitting waist twist.
- Seated oblique bend.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Performing Ab Strengthening Moves
www.wikihow.com/Exercise-Your-Abs-While-SittingTrust these sitting exercises to get the job done
www.healthshots.com/fitness/muscle-gain/sitting-a… 10 Seated Ab Exercises To Improve Strength & Stability …
2024年8月28日 · We've rounded up 10 of the best seated ab exercises to improve strength and stability. Maintaining and building ab/core strength provides many benefits, especially as you age. It helps with everyday tasks, like …
How to Exercise Your Abs While Sitting: 9 Steps (with Pictures)
- Busy schedules and family commitments can keep you from exercising. An important part of exercises is strengthening your abdominal and core muscles. This can improve your posture and protect your back from injury. But you may not always find the time to go to the gym. Instead, use times you’re sitting to work your abs. You can exercise your abs whi...
8 Effective Ab Exercises You Can Do From a Chair - Verywell Fit
2024年10月17日 · Chair ab exercises are a gentle way to boost strength and prevent injuries. Learn how a chair ab workout can make movement more accessible and improve overall fitness.
Chair Exercises for Abs: Sculpt Your Core | livestrong
2023年12月3日 · Strengthen your core from your chair with 9 of the best ab exercises you can do without getting up. Build your own ab chair workout with 3 moves in a circuit.
10 Minute Seated Ab Workout | You Won't Believe It Until You
2021年3月24日 · This 10 Minute Seated Ab Workout is no joke!It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and y...
this seated ab workout sculpts your core in just 10 …
2023年8月16日 · This workout is perfect for complete beginners who want to target their abdominal muscles without lying on their back, but it’s also one I’ll use again between meetings for a quick ab blast...
this seated ab workout sculpts your core in 5 minutes
2023年12月27日 · If you’re spending a lot of time sitting down, a seated ab workout can help you relieve any stiffness in your lower back, while strengthening your muscles.
Forget sit-ups — 3 seated ab exercises that build your …
2024年2月26日 · You can build your core using one dumbbell and three seated ab exercises. Our personal trainer explains how to do them and a 10-minute ab workout to try.
7 Chair Exercises For Abs Of Steel: Beginner Workouts
2024年12月16日 · Chair exercises for abs are a category of low-impact, accessible workouts that target your abdominal and core muscles while utilizing the support and stability of a chair. These exercises are designed to …
Effective core workouts: 4 seated ab exercises better …
2024年3月12日 · It turns out that some of these seated ab exercises are better than sit-ups and can help strengthen your deeper core muscles and improve balance and coordination.
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