The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test in which both knees are held straight.

Calculate Sit & Reach This is a common measurement of flexibility in the lower back and hamstrings (the back of the legs). This test is important because tightness in these areas is closely related to lower back pain and forward pelvic tilt.

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.

2023年5月7日 · The sit and reach test is scored by recording the most distant point reached by the athletes with their fingertips (measured in cm) when reaching forwards on a sit and reach box. The athlete can complete this test twice, and the best of the two scores can be recorded.

2024年8月25日 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and injury.

Sit and Reach (CM with Box) 20-29 30-39 40-49 50-59 Percentile Gender Male Female Male Female Male Female Male Female 90 42 43 40 42 37 40 38 40 80 38 40 37 39 34 37 32 37 70 36 38 34 37 30 35 29 35 60 33 36 32 35 28 33 27 32 50 …

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.

Mark or take note of your best score, take a measure in cm or inches beyond the base of your foot, or you did not reach your toes, measure how far before the feet you were (a negative measurement score). How did you go? Compare your results to the table below.

The Sit and Reach test measures the flexibility of the hamstring, erector spinae muscles, calf, and upper back muscles. Because of the minimum equipment needed, this test is easy to administer. There may be a slight chance of injury performing this assessment due to the body positioning.

2024年10月9日 · Assess a patient's lower back and hamstring flexibility using the Sit and Reach Test.