2024年4月17日 · Shrimp are an excellent source of nutrition, and they offer a significant number of beneficial compounds for very few calories. Overall, this small shellfish is a great way to …

2024年5月2日 · Shrimp is an excellent source of vitamin B12, providing 1.4mcg or 59% of the daily value (DV). They are also a good source of phosphorus, providing 201 mg or 16% of the …

2024年11月27日 · Shrimp has an impressive nutrition profile. It’s quite low in calories, providing only 84 calories in a 3-ounce serving. Additionally, the same serving size provides more than 9 …

2023年7月24日 · On average, 100 grams of cooked shrimp has: Other vitamins and minerals include: Because they're low in carbs and calories and packed with nutrients, shrimp are an …

2008年2月4日 · There are 106 calories in 100 grams of Shrimp. Get full nutrition facts and other common serving sizes of Shrimp including 1 small and 1 medium.

2025年1月19日 · Some evidence suggests that shrimp has health benefits, such as improving pregnancy outcomes and reducing heart disease risk. Shrimp is also a source of several …

2024年4月8日 · All shrimp are regarded for their nutrient profiles, which include antioxidants, amino acids, and healthy fats. Like many other types of seafood, shrimp is nutrient-dense. …

2024年11月1日 · According to the USDA, a 3-ounce serving of cooked shrimp contains: Shrimp are low in calories while also being a great source of protein. Plus, the health benefits of …

Shrimp has a Nutrivore Score of 535, which makes it a high nutrient-dense food! It is particularly rich in iodine, EPA+DHA, selenium, vitamin B12 (cobalamin), taurine, protein, carotenoids, …

2022年3月8日 · “Shrimp is rich in protein and contains many beneficial nutrients—including omega-3 fatty acids, selenium, vitamin B12, iron, zinc, and iodine,” says Cindy Chou, a chef …