2024年3月12日 · The top acupuncture points for shoulder pain are Joining Valley (LI4), Central Islet (TB3), Shoulder Well (GB21), and Wind Pool (GB20). They help with pain relief and improve joint movement.

2022年12月11日 · The Jianwaishu, Outer Shoulder Transporter, or Small Intestine-14, is the best pressure point in the shoulder blade for relieving stiff shoulders, back pain, and stiff neck. It’s also one of the best acupressure points for shoulder blade pain.

2023年9月6日 · In this blog, we explore how acupuncture can help shoulder pain while focusing on specific acupuncture shoulder pain points. So, follow along and discover the healing properties of acupuncture and how you can regain comfort and mobility.

Acupressure point for shoulder pain: LI10 (large intestine meridian). Find this point on the front side of the forearm, about three inches below the elbow. Apply gentle pressure while breathing deeply to relieve stiffness and pain in the shoulder, neck, and elbow.

2022年12月11日 · Acupressure Points For Frozen Shoulder Pain Acupoint: HT-2 (Other Names: Heart-2/Qing Ling/Green Spirit) HT-2 is located on the medial aspect of the upper arm, 3 cun above the transverse cubital crease on the line connecting HT-1 and HT-3, in the groove medial to the biceps brachiii muscle.

2018年5月31日 · Point should be pressed or massaged for two to five minutes and the easiest way to tell if you are massaging the right spot it to move the affected shoulder and see if there is a noticeable difference in your level of discomfort.

2022年12月11日 · What Are The Acupressure Points For Shoulder And Arm Nerve Pain? Finding the best locations throughout your body to practice self-administered acupressure for a pinched nerve in shoulder or arm areas can feel challenging and confusing at first.

2020年4月15日 · You should undoubtedly make use of acupressure for curing shoulder pain, and it will let you get aware of mobility relief. Here are some methods that will take some time to give results. But all of these work without any medicine and great efforts.

2024年7月30日 · The key acupuncture points for treating shoulder pain are LI 14, LU 2, and PC 2, among others, which help alleviate discomfort, reduce inflammation, and promote healing.

2024年10月21日 · In this study, a combination of local and distal acupuncture points was selected to address both pain and restricted shoulder movement. The primary points used were: LI15 (Jianyu): Located on the shoulder near the deltoid muscle, this point is essential for treating shoulder pain and stiffness.