Cherry Nutrition Facts and Health Benefits - Verywell Fit
2024年5月4日 · A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA.
The Nutritional Value of Cherries: Calories, Vitamins and More
2022年5月17日 · A typical serving size is about 20 cherries, which equals 1 cup, according to the Produce for Better Health Foundation. The number of cherries in a handful depends on the size of your hand, but it would likely amount to about 10 cherries, or half a cup. There are roughly 44 calories in 10 cherries.
Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月23日 · Fresh cherries are rich in many vitamins and minerals. A 3.5-ounce serving of sweet cherries has 10.4 milligrams of vitamin C, which is almost 14% of the recommended daily amount of...
Cherries: Vitamins, Sweet and Sour Types, Serving Size - Verywell …
2023年6月26日 · If you're a fan of cherries, you're not alone. These juicy little fruits are very popular, especially in the summertime. Cherries are also a rich source of vitamins, minerals, fiber, antioxidants, and other plant compounds responsible for various health benefits.
Are Cherries Good for You? - Cleveland Clinic Health Essentials
2023年3月27日 · Whether you like sweet or tart cherries, the nutrients in this powerful fruit fight inflammation, improve sleep and boost heart health.
Calories in Cherries - FatSecret
Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below. Find detailed calories information for Cherries including Sweet Cherries and Red Sour Cherries.
7 Impressive Health Benefits of Cherries
2024年12月4日 · Here are 7 impressive health benefits of cherries and how to add them to your diet. Cherries pack vitamins, minerals, and plant compounds with powerful effects.
How Many Cherries Is One Serving? Decoding Cherry Portions
The answer to that burning question: one serving of fresh or frozen cherries typically consists of about one cup, equating to around 21 cherries. Dried cherries, on the other hand, see a half-cup as one serving.
Cherries Recipe & Nutrition - Precision Nutrition's Encyclopedia …
Fresh cherries are usually sold in bags with their stems still attached. A 100g serving of cherries contains 63 calories, 1.1g of protein, 0.2g of fat, 16.0g of carbohydrates, 2.1g of fiber, and 12.8g of sugar. Cherries are packed with vitamin C and potassium. They also contain some calcium, magnesium, phosphorus, and iron.
All About Cherries: Nutrition, Benefits, Types, Side Effects, and …
2023年7月10日 · Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep,...