In this 2.5-hour self defense class for women and teens, we cover verbal and physical self-defense tactics, including de-escalation. We can custom design a middle school class or high school class for girls and boys.

2025年1月25日 · Empowerment and Self-Defense is a free program provided by The Ohio State University Police Division that teaches realistic self-defense tactics and techniques. Free Empowerment and Self-Defense Courses.

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid. Self-defense classes provide a wide range of benefits: Builds your confidence; Improves your physical fitness; Increases your awareness of your surroundings; Improves your balance

Enroll in a self-defense class today! Click "Register Now" on any class for schedule, pricing, and more! In our flagship 16-hour course, you will learn verbal and physical defense tactics for a wide range of real-life scenarios including dealing with strangers and people you know.

Our self defense techniques teach kids to respond appropriately to unique challenges they might face such as: Bullying prevention, friendship-drama, stranger danger awareness and safety, inappropriate touch from someone they might know, and abduction defense.

Discover Hawthorne Freeman Group, a leading Self Defense School in Columbus, OH. We offer self-defense workshops, personal safety consultations, and martial arts classes. Call us at 614-774-1758.

Our training focuses on the most applicable techniques for use in a self-defense context when facing either an armed or unarmed attack. We omit the competition rules and teach you to defend yourself within the constraints of the law, from escaping the situation to using deadly force.

Become a Certified Self Defense Company Instructor and Turn Your Passion into Profit. Mission Critical Defensive Tactics. How to defend yourself effectively and legally and tips you can use right now. You have the legal right to defend yourself and your loved ones against violence.

Top 10 Best Self-Defense Classes in Columbus, OH - February 2025 - Yelp - Dynamic Self Defense, Buckeye Self Defense, Endeavor Defense & Fitness, IMPACT Safety, Ronin Training Center, COBRA Self Defense Training Center, Imperative Defense, Master Kim's MegaKick Tae Kwon Do & Alpha Krav Maga, Ho-I Kung-Fu & Tai-Chi, Strong Families Self Defense

Mindful Defense™ is effective self-defense for all skill levels regardless of age, gender or physical ability. Seminars and online classes available.