This website offers information about self-compassion, as well as research, guided practices, and a way to test your own self-compassion level. You can also register for a free intro session …

Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.

Exercise 2: Self-Compassion Break Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional …

In this exercise you’ll write a letter to yourself about your human imperfection with acceptance and compassion. Load More Subscribe to receive FREE regular self-compassion info and …

Practicing the three components of self-compassion with this writing exercise will help organize your thoughts and emotions, while helping to encode them in your memory. If you keep a …

Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

Make an active effort to soften the self-critical voice, but do so with compassion rather than self-judgment (i.e., don’t say “you’re such a monster” to your inner critic!). Say something like, “I …

Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

Self-compassion is a radically effective way of relating to yourself. The good news is that if you’re low in self-compassion, research shows that anyone can learn how to adopt this supportive …