Self-Compassion by Kristin Neff: Join the Community Now
Self-compassion is simply the process of turning compassion inward. We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives.
Exercise 2: Self-Compassion Break
May I give myself the compassion that I need; May I learn to accept myself as I am; May I forgive myself; May I be strong; May I be patient; This practice can be used any time of day or night and will help you remember to evoke the three aspects of self-compassion when you need it most.
Self-Compassion Practices: Cultivate Inner Peace and Joy - Self-Compassion
Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.
8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
2024年11月28日 · These self-compassion exercises come from the brilliant mind of the leading expert on self-compassion, Dr. Kristin Neff (n.d.). Read on to learn about six of her best exercises for enhancing your self-compassion.
Self-Compassion Break | Practice | Greater Good in Action
According to psychologist Kristin Neff, this “self-compassion” has three main components: mindfulness, a feeling of common humanity, and self-kindness. This exercise walks you through all three of those components when you’re going through a stressful experience.
Meditations and Practices – Center for Mindful Self-Compassion
The following meditations and exercises are drawn from the MSC program, and are recorded in English by MSC founders Chris Germer and/or Kristin Neff. This material is intended for your personal use. Please do not copy or distribute without permission.
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Self Compassion Break Meditation | Mindfulness Exercises
2017年2月6日 · In this free mindfulness exercise, Kristin Neff offers us a simple way to bring awareness and self-compassion into what otherwise might be a hectic and busy day. To begin with, you’ll take a moment to consider a source of suffering that you’re currently experiencing.
Self-Compassion Break | Kristin Neff - Insight Timer
This is a cleaned audio version of the Self-Compassion Break recorded by the well-known meditation teacher Kristin Neff. It's about time you give yourself a break. This practice is called the self-compassion break and it's something you can do anytime during the day or at night when you need a little self-compassion.
Self-Compassion | Kristin Neff - Insight Timer
In today's session, Kristin Neff invites us to join her for a self-compassion break. This exercise involves treating yourself with kindness, warmth and support whenever you’re struggling as you would naturally do to a good friend. Practising self-compassion is crucial for both our mental health and personal growth.