2023年6月2日 · When used as an addiction recovery tool, self-compassion has shown to help people overcome cravings… and better manage their emotions. Not only does self-compassion provide an emotional boost during the recovery process, it’s also proven to be physically helpful.

Self-compassion isn’t just about kind words and understanding. It also involves advocating for ourselves and creating a happier life. Whether you take action by making amends, protecting your sobriety, or finding a source of comfort, this is a crucial …

Practicing self-compassion is a powerful way to support your recovery journey. By treating yourself with kindness, recognizing your shared humanity, and cultivating mindfulness, you can build resilience, reduce shame, and strengthen your commitment to long-term recovery.

2023年3月27日 · Self-compassion is crucial in successful recovery and long-term sobriety. Self-compassion involves treating oneself with kindness, understanding, and empathy, especially during difficult times. It’s about accepting oneself, flaws and all, and recognizing that everyone makes mistakes.

2022年4月10日 · Self-compassion in recovery isn't necessarily about using kind words; having self-compassion helps you recognize that everyone is personally responsible for advocating for a happier and more enjoyable life for themselves. It means understanding that everyone makes mistakes, no matter how severe or life-altering.

Self-compassion is not just a tool for early recovery—it is a lifelong practice that supports sustained sobriety and mental well-being. By fostering self-acceptance, individuals can break free from cycles of guilt and shame and rebuild their lives with confidence and purpose.

2025年2月3日 · Practicing self-compassion every day is a tool that can help you stay grounded, motivated, and resilient as you navigate recovery. Learn how and why you should treat yourself with kindness and understanding as you work toward lasting change. We’ve got some practical tips that can easily integrate into your daily routine.