How much sodium should I eat per day? | American Heart ...
2024年1月5日 · How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of …
Daily Salt Intake: How Much Sodium Should You Have? - Healthline
2018年12月5日 · But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood...
Sodium: How to tame your salt habit - Mayo Clinic
2023年6月28日 · Eat less sodium: Quick tips. U.S. Department of Health and Human Services. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/eat-less-sodium-quick-tips. Accessed June 24, 2021. Sodium in your diet: Use the …
About Sodium and Health | Salt | CDC - Centers for Disease ...
2024年1月31日 · Americans consume more than 3,300 milligrams (mg) of sodium per day, on average. This is well above the federal recommendation of less than 2,300 mg of sodium daily for teens and adults as part of a healthy eating pattern. Sodium is …
Sodium in Your Diet | FDA - U.S. Food and Drug Administration
However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt! For children under age 14 ...
Track Your Sodium - American Heart Association
2024年1月5日 · Most Americans take in way more sodium than our hearts can handle. Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association.
Get the Scoop on Sodium and Salt - American Heart Association
2022年12月22日 · Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
Effects of Sodium and Potassium | Salt | CDC
2024年1月31日 · Americans consume more than 3,400 milligrams (mg) of sodium each day, on average. This is well above the federal recommendation of less than 2,300 mg of sodium daily for teens and adults as part of a healthy eating pattern. Most sodium in our diets comes from packaged and restaurant food.
Tips for Reducing Sodium Intake | Salt | CDC
2024年1月31日 · Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most sodium in our diets comes from packaged and restaurant food, not the salt shaker. You can reduce sodium intake by following the tips below at the grocery store, at home, and in restaurants.
Sodium reduction - World Health Organization (WHO)
2023年9月14日 · The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1). This is more than double the World Health Organization recommendation for adults of less than 2000 mg/day sodium (equivalent to < 5 g/day salt).