Seafood provides negligible amounts of trans fat, dietary fiber, and sugars. Nutrition information for cooked seafood purchased raw.

2023年10月25日 · Here is a closer look at the nutritional value for a 3.5-ounce (100-gram) serving of cooked wild or farmed salmon (1, 2): Salmon is particularly high in selenium, an important nutrient that is...

Unsure about which salmon options are good for you and the ocean? Learn how to read seafood labels and find sustainable alternatives.

King salmon is high in protein and has less than 200 calories per 3-ounce serving. Eating California wild caught king salmon is good for you and good for the environment, as the fishery is managed in a sustainable manner.

2024年5月8日 · Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

A pie chart showing the macro nutrient components for Cooked Atlantic Salmon (Farmed). This food consists of 65.3% water, 22.3% protein, 0% carbs, 12.4% fat, and 0% alcohol.

2007年8月21日 · There are 41 calories in 1 ounce of boneless Salmon. Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Calories, fat, protein, and carbohydrate values for for Salmon and other related foods.

Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] . Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.