2023年1月25日 · Treatments will vary, depending upon what exactly is causing your knee pain. Medications. Your doctor may prescribe medications to help relieve pain and to treat the conditions causing your knee pain, such as rheumatoid arthritis or gout. Therapy. Strengthening the muscles around your knee will make it more stable.

Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself.

2024年2月23日 · Did you know exercise can reduce chronic pain? Try these three strengthening exercises build muscle, reduce fatigue and help you carry out daily activities.

2023年1月25日 · Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain. In some cases, however, your knee may require surgical repair.

Exercise with slow and easy movements. If you feel pain, take a break. Sharp pain and pain that's worse than the usual joint pain might mean something is wrong. Slow down if you see swelling or redness in your joints. Ice afterward. Use ice on your joints for …

Cortisone shots are injections that can help relieve pain, swelling and irritation in a specific area of your body. They're most often injected into joints — such as the ankle, elbow, hip, knee, shoulder, spine or wrist.

2019年9月3日 · For most people, knee replacement significantly improves mobility and relieves knee pain. But in some patients, the pain persists after surgery. Your first step in dealing with ongoing knee pain in this situation is to make an appointment to see the surgeon who performed your knee replacement.

2010年2月5日 · Regardless of the underlying cause of pain, strengthening the muscles surrounding the knee can help reduce that pain. For patients with high levels of pain, the initial focus might be isometric exercises — repetitions of muscle contractions and relaxation done without bending the knee.

2023年9月20日 · Several topical products (Voltaren Arthritis Pain, Pennsaid, others) are made with a nonsteroidal anti-inflammatory medicine called diclofenac. They treat osteoarthritis in joints that are close to the skin, such as the hands and knees.

2023年1月31日 · There are various studies looking at the benefits of turmeric, including several that showed turmeric to be just as effective as ibuprofen for reducing inflammation, swelling and pain. However, more research is necessary to confirm these effects.