What to Do After a Breakup: 21 Do's and Don'ts - Healthline
2024年9月6日 · Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup. Healing your mind and heart may take...
From Heartbreak to Healing: Navigating the 7 Stages of a Breakup
2024年2月9日 · Splitting up with a partner can be tough. In this article, we explore the seven stages of a breakup and consult relationship experts on how to navigate them.
How to Cope with a Breakup: A Step-by-Step Guide - Healthline
2019年3月9日 · Breaking up is never easy, but there are short- and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future — including a...
The 7 Stages Of A Breakup: How To Get Through & Move On - mindbodygreen
2021年3月18日 · The stages of a breakup aren't unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance. Here's what to expect when working through a breakup, plus how long it can really take, according to …
8 CBT Exercises for Breakups - Psych Central
2022年5月3日 · CBT exercises can help you better understand your emotions and develop healthier thought patterns during a breakup.
How To Get Over A Breakup: Advice From Therapists
2023年11月9日 · Below, therapists share their advice for grieving a relationship, and how to heal after a breakup. While we typically associate grief with mourning the loss of a loved one, research suggests...
The 5 Stages of a Breakup - Psychology Today
2024年8月29日 · Here are the five stages of "coming apart," leading to the end of a relationship: 1. Differentiating. The first stage involves noticing and highlighting differences between partners. Conflicts...
Coping with a Breakup or Divorce - HelpGuide.org
2024年8月21日 · A breakup or divorce can be one of the most stressful and emotional experiences in life. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions.
The 13 Stages Of A Breakup, Plus How To Grieve and Move On - Women's Health
2023年11月20日 · Every breakup has similar stages of grief, from sadness to anger. Relationship experts explain what you can expect from each stage and how to manage the pain.
How to Get Over a Bad Breakup - Verywell Mind
2024年1月8日 · A bad breakup can stem from a difficult relationship, conflict, infidelity, or other hurts that take a toll on your mental health. This can lead to stress, negative emotions, and even symptoms of grief and depression.