2024年9月27日 · Burdock root is usually eaten, and it can also be dried and steeped into tea. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Additionally,...

2024年3月13日 · Burdock root is a vegetable rich in antioxidants that people often use as a natural remedy for some skin conditions. It’s available as a tea, root, powder, or extract and can be incorporated...

2024年6月18日 · Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it has potent anti-inflammatory and antibacterial effects on the human body. It also contains phenolic acids, quercetin and luteolin, which are all powerful, health-promoting antioxidants.

2023年1月17日 · What Is Burdock Root and What Does It Taste Like? According to Catherine Ko, RDN, a Los Angeles–based dietitian, burdock root is used in East Asian (Chinese, Japanese, and Korean) cuisines as an appetizer, and in soup and tea. Now grown in the U.S., but native to Europe and northern Asia, its long, deep roots are beige or brown in color ...

2024年5月2日 · Burdock root is a powerhouse when it comes to the nutrition profile. According to USDA, it provides energy, carbohydrate, protein, and fiber. Amongst minerals, it contains calcium, potassium, magnesium, phosphorus, and selenium. It is a good source of vitamins that include vitamin C, B vitamins, choline, vitamin E, and vitamin K. [3]

2024年12月3日 · Burdock root is a plant that has been used for hundreds of years to treat various conditions — like skin wounds, fever, dizziness, and pain. It has several different names, including: It’s rich in natural compounds that help decrease inflammation and reduce damage to cells in the body.

2019年9月18日 · Burdock Root Benefits Explained. The root of the burdock has been used for centuries as a natural remedy. Over the many years of human existence, it has been used to clean the blood, to increase the flow of urine, to act as a germ-killer and fever-reducer, and to act as an overall protector of skin and scalp.

2024年8月22日 · Burdock root (Arctium lappa), also known as greater burdock, is a vegetable native to parts of Asia and Europe. It has been traditionally used in Chinese medicine to treat influenza (flu) and...

Burdock roots, young shoots, peeled stalks, and dried seeds carry numerous compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. Burdock is a good source of non-starch polysaccharides such as inulin, glucoside-Lappin, mucilage, etc., that help act as a laxative.

Throughout history, burdock root has been viewed as having significant health benefits and many still see it as a healthy food today. It gets its benefits from compounds like: Inulin: Burdock root is a good source of the water-soluble fiber inulin, which you can also find in chicory root.