Raisin Meditation is one of the practices included in Mindfulness-Based Stress Reduction (MBSR). Developed by Jon Kabat-Zinn and based on Buddhist teachings, MBSR is a six- to 10-week program that teaches various mindfulness techniques through weekly sessions and homework assignments.

2022年2月21日 · The raisin mindfulness exercise (or raisin meditation) is a mindful eating practice. Learn how to do the raisin meditation with this free guide and printable PDF.

This mindfulness practice involves eating a raisin mindfully. In order to demystify the concept of meditation. (If you don’t have a raisin, any small nut or berry will do.)

2019年1月14日 · The raisin meditation will teach you about how you operate on auto-pilot. But it's not about raisins, its actually about you enjoying life more.

2024年12月3日 · Discover the power of raisin meditation, a simple mindfulness practice. Learn its benefits, techniques, and how to incorporate it into daily life.

The video guides you through a practice of awareness that involves two raisins, but can be done with virtually any small food or fruit (e.g., a strawberry, a grape, a nut, even a piece of chocolate!). For this meditation, you'll need two raisins (or other small food) and a glass of water.

2023年11月22日 · Raisin mindfulness meditation is a practice in which individuals focus on the sensory experience of eating a single raisin, promoting self-awareness and reducing overeating.

In this video, I guide you through a 5-minute mindful eating meditation for beginners using the "Raisin Exercise." We'll be exploring the practice of mindful eating, which is a powerful tool...

This is a traditional MBSR meditation for bringing mindful awareness to eating. Have two raisins and a glass of water handy before you start. See Palouse Mindfulness for the free 8-week MBSR course that this is part of.

The raisin meditation is a great reminder that we are more than our thoughts. By activating all our bodily senses we gently coerce our mind to stay in the present, allowing our body to calm and our mind to slow.