Welcome to My Channel! I'm Rachel—a Certified Pilates Instructor with 25 years of Pilates practice and a background as a Professional Dancer.

This is the follow up to my very popular Standing pilates for Seniors and is a progression of the exercises and the challenges. I've added stretches to help ...

Hello, I’m Rachel, Certified Pilates Instructor, Wellbeing Coach and YouTube Creator. I’m here to help you find the best way to feeling good in mind and body through the power of Pilates.

3,893 likes, 246 comments - rachel_lourence on April 8, 2024: "You wanted me to do it slower ".

Challenge your balance as well as your core with this 10 minute standing Pilates workout. It's much harder than it looks! I created it especially for you after the popularity of my other standing workout.

Rachel is a former professional dancer and now a qualified Pilates teacher. Through her online Pilates videos, she has amassed more than 95,000 YouTube subscribers to her channel The Girl With A Pilates Mat.

30 Likes, TikTok video from rachel_lourence (@rachel_lourence): “🎀”. оригинальный звук - rachel_lourence.

2023年9月25日 · Rachel Loren NSFW - Adult Content. u/Rach_loren_fit Overview Posts Comments back forward. New. Open sort options Hot; New; Top; Change post view Card; Compact; r/strength_training. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. ...

Here you will find a whole library of workouts sectioned into Beginners, Intermediate/Advanced, Senior and Standing sessions. These are all FREE for you and categorized by age, fitness level and duration so there is something for everyone.

2024年3月6日 · 839 likes, 283 comments - rachel_lourence on March 6, 2024: "This bikini look good on me?💦💋".