2024年7月24日 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s training program because they work. Simple as that. They target your arms, chest, and core, serving as one of the most efficient bodyweight movements you can do.

2024年7月2日 · Here are eight great variations to add into your routine. Few bodyweight exercises are as effective as push-ups. It strengthens and builds up your chest, core, shoulders, and triceps. The...

2025年2月18日 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed with many variations to create different muscular recruitment patterns.

2025年2月2日 · Here they are—the best push-up variations to develop elite strength and performance. Variation: Weighted Push-Up. Shutterstock. Why: Adding external weight turns the push-up into a resistance-loaded movement, mimicking the benefits of a bench press while requiring full-body stability. This variation builds serious strength in the chest ...

2024年2月14日 · Discover the best options, ranked from easiest to hardest. It doesn’t matter which push-up variations you do—they’re all hard.

2023年8月24日 · In this article, we will list the 18 most commonly practiced push-up variations to add into your workout – and what makes them unique among their counterparts.

2024年10月11日 · There might be no end to the different spins (and cool names) we can give this classic exercise, but we’ve done our best to bring you as many as we could find. The exercises are divided into five...

Want to master push-ups? 🚀 In this video, we rank 20 push-up variations from easiest to hardest to help you build upper body strength and endurance. Whether...

2024年12月12日 · In this article, you’ll discover 10 push-up variations that target different muscles and boost your athletic performance. Ready to unlock your full potential? Keep reading to learn how each push-up style can take your training to the next level. 1. Standard Push-Up: The Foundation. 2. Explosive (Clap) Push-Up: Power and Speed. 3.