By testing how many push-ups you can perform until exhaustion, you can accurately measure your current fitness level and track improvements over time. Use our Push-Up Test calculator to quickly assess your results and see where you stand.

Count the total number of push-ups performed. Use the charts below to find out how you rate. How did you go? Compare your results to the table below. Remember, these scores are based on doing the tests as described, and may not be accurate if the test is modified at all.

2023年6月8日 · Push-ups are not only a great way to build upper body strength and endurance, but they are also an excellent way to test that strength and endurance. Doing the push-up test at certain benchmarks along your fitness journey will give you a quick look into your progress.

2024年11月29日 · Check the chart below to get an idea of the average number of push-ups most women can perform by age. Of course, the average varies greatly across the general population due to diverse lifestyles, careers and health conditions.

The pushup test is a quick and easy way to assess the muscle strength and endurance of the chest and arms. Begin in a push up position. In a controlled manner, lower your chest to floor level and immediately press back to the starting position.

Maximum Modified Push Up Norms (Test to muscle failure without rest.) Strength and Edurance: Women.

Start with the chin touching the floor then push up by straightening the arms. Instruct the individual to maintain body alignment as they push up. For males, the legs should be extended out and positioned together using the feet as pivots. For females, the upper leg should be straight out using the knees as pivots.

one­minute push­up test Purpose: This test measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps).

2025年1月13日 · Push-Up Fitness Test Instructions . The push-up (or press-up) test measures muscular endurance of the upper body (anterior deltoid, pectorals major, and triceps muscles). Requirements. You will need a clear flat surface such as a …

You can test your upper body strength using the push up test. The push up measures your chest, shoulder, and tricep endurance. This test is easy to do and requires no equipment. Once you are finished compare your results with the chart below. Download Push Up Test Norms Chart 1.