Cucurbita moschata - Wikipedia
C. moschata, represented by such varieties as Cushaw and Winter Crookneck Squashes, and Japanese Pie and Large Cheese Pumpkins, is a long-vining plant native to Mexico and Central America. [4] This species and C. pepo apparently originated in the same general area, Mexico and Central America. [4]
9 Impressive Health Benefits of Pumpkin
2023年2月13日 · Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster (10, 11).
Pumpkin - Wikipedia
C. pepo pumpkins are among the oldest known domesticated plants, with evidence of their cultivation dating to between 7000 BCE and 5500 BCE.
22 Types Of Pumpkin From A to Z (With Photos!) - Live Eat Learn
2022年8月1日 · How many types of pumpkin do you know? From ambercup to turban squash, we're covering the 22 most common pumpkin varieties!
Pumpkin: Health Benefits and Nutrition - WebMD
2024年4月22日 · Pumpkin is a food rich in nutrients beneficial for skin health and moisturization, including minerals, fiber, vitamin C, carotenoids, and essential oils. Pumpkin contains beta-carotene, which...
Pumpkin: Nutrition, Benefits and How to Eat - Healthline
2023年5月19日 · Pumpkin is an incredibly healthy vegetable that’s rich in fiber, vitamins, and minerals. It’s extremely versatile and can be used in desserts or savory dishes.
Pumpkin Nutrition Facts and Health Benefits - Verywell Fit
2024年9月14日 · Pumpkin is an excellent source of vitamin C, potassium, and phosphorus—and a solid source of vitamin E, riboflavin, copper, and manganese. You'll benefit from smaller amounts of iron, magnesium, and folate when you consume pumpkin.
Pumpkin (Cucurbita pepo; C. maxima; C. moschata; C. mixta)-Hort …
Generally pumpkins belong to the Cucurbita pepo, C. maxima, and C. moschata species. The C. pepo species are usually recognized as the true pumpkin. Pumpkin varieties within this group have orange-yellow flowers, and fruits with bright orange skin …
Cucurbita - Wikipedia
Five edible species are grown and consumed for their flesh and seeds. They are variously known as squash, pumpkin, or gourd, depending on species, variety, and local parlance.
6 Impressive Health Benefits of Pumpkin
2024年10月2日 · Pumpkin is a natural source of many immune health-supporting nutrients, including vitamin C, zinc, and selenium. And since proper hydration can impact immune health as well, the fact that...