Potassium: Benefits & Side Effects - Cleveland Clinic Health …
2024年3月25日 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.
Potassium - Health Professional Fact Sheet - Office of Dietary ...
Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients [ 1 ...
Potassium - The Nutrition Source
Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure. Recommended Amounts
Beyond Bananas: 16 Potassium-Rich Foods - Cleveland Clinic …
2024年3月13日 · “Potassium is a mineral that plays a significant role in the function of your heart, kidneys, muscles and nerves,” says registered dietitian Anna Taylor, MS, RDN, LD. “Diets high in potassium-rich foods and low in sodium may reduce the risk of high blood pressure and stroke.”
Potassium-Rich Foods: A Comprehensive Guide - WebMD
2023年11月9日 · Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in some foods....
What Is Potassium? - Academy of Nutrition and Dietetics
2021年3月2日 · Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure by limiting the effect of sodium.
POTASSIUM - Uses, Side Effects, and More - WebMD
Potassium is a mineral that is important for many body functions. Food sources include fruits, cereals, beans, milk, and vegetables. Potassium plays a role in the transmission of nerve...
Potassium Intake: How Much You Need and Where To Get It - Health
2024年12月8日 · Potassium is a mineral that plays an important role in various bodily functions, from heart health to kidney function. It's even a key nutrient in the Dietary Approaches to Stop Hypertension...
The importance of potassium - Harvard Health
2019年7月18日 · Diets that emphasize greater potassium intake can help keep blood pressure in a healthy range, compared with potassium-poor diets. The DASH trial (Dietary Approaches to Stop Hypertension) compared three regimens.
Potassium and your health - healthdirect
Potassium is a mineral that is essential for all of the body's functions. It helps your nerves, muscles heart to function well, and also helps move nutrients and waste around your body's cells. Most people get enough potassium for their daily requirements through their diet. Both high and low levels of potassium in the body can be dangerous.
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