Food Sources of Potassium. Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.

2024年11月22日 · Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium-rich foods.

Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Remember: It is important to …

2024年3月13日 · From a fresh fruit salad and a plate of avocado toast, to a fancy fish dinner and a bowl of tomatoey spaghetti, there are so many great ways to get your fill of potassium.

2023年6月28日 · Here are 18 foods that pack more potassium than a banana. 1. Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams) contains 345 mg...

2025年2月9日 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.

2024年11月10日 · High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (DV) for potassium is 4700 milligrams (mg). (4)

2023年11月9日 · Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in some foods....

2024年10月25日 · Potassium is an essential mineral that we need to obtain from the foods we eat. This article lists 30 foods high in potassium alongside each food’s potassium content per 100 grams and per typical serving. What are the best dietary sources? Let’s find out. Why Do We Need Potassium? How Much Potassium Do We Need?

The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead. Your provider may have a goal daily maximum of potassium intake per day, which is noted here: ____________ milligrams (mg) potassium per day. Serving sizes of food are important.