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Poke (/ ˈ p oʊ k eɪ / POH-kay; Hawaiian for 'to slice' or 'cut crosswise into pieces'; [3] [4] sometimes anglicized as poké to aid pronunciation as two syllables) [5] [6] [7] is a dish of diced raw fish tossed in sauce and served either as an appetizer or a main course.

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2022年12月5日 · Poke is traditionally a marinated raw tuna salad, but endless variations have been surfacing lately. Read on to learn the basics of poke.

poke, dish of Hawaiian origin composed of small pieces of raw fish that are marinated and then served with vegetables, rice, and other ingredients. In the Polynesian language spoken in Hawaii, poke, which rhymes with okay, means “chunk” or “something cut away,” usually by crosscutting.

2023年6月29日 · A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over...

2025年3月24日 · Poke can be a healthy option, as it is often rich in protein and contains a variety of vitamins and minerals. With its main ingredient being raw fish, poke is low in calories and provides essential omega-3 fatty acids, which are beneficial for heart health. Additionally, the inclusion of fresh vegetables, rice, and legumes can enhance the ...

2017年11月9日 · In Hawaii, poke is a supermarket staple—an entire counter can be found with trays filled with already-marinated raw fish in flavors like shoyu, limu, or Hawaiian-style poke with chopped kukui nuts or spicy ahi. These murky-looking chunks are sold by weight and then scooped unceremoniously into plastic deli containers.